Ball Ab Pass

Exercise Name: Ball Ab Pass

Body Part(s) Worked: Abdominals / Core

Start: With the ball between your feetand low back pushed against the floor, reaching toward the ball with your head up.

Finish: Keeping your abdominals tightened, grab the ball from your feet and slowly bring it over your head while slightly lowering your feet. It is very important to keep your low back pushed against the ground on this exercise. If it begins to come up, keep your feet high in the air. Return the ball to your feet and repeat.

Ball Ab Curl On The Ground

Exercise Name: Ball Abdominal Curl

Body Part(s) Worked: Abdominals / Core

Start: Lying on the ground, keep your low back pushed against the floor. With the ball between your feet and your head straight (try not to yank it forward), reach your arms forward.

Finish: With your abs tightened and head still straight, lift your shoulders off the ground, and reach toward the top of the ball.