On The Ball!

I wrote an e-book a few years ago on How to use the stability ball which was broken down by exercise for each muscle group, complete with descriptions on how to do each exercise.  I never did much with it, so now I think it is good information for this website.  Feel free to comment!

Table Of Contents

• Abdominals
• Arms
• Back
• Chest
• Legs
• Other/Advanced
• Shoulders

Do these exercises at your own Risk!