Viewing entries tagged
bodyweight training
Each year I try to go back to the University of Illinois to visit. I like to hang out with the current gymnastics team and get to know the team as well as do their strength circuit. This is the 2014 version - and I’m now 13 years out of competing!! Time flies! So, let me know how I did! I say not to shabby for an old man.
I’m getting ready to hopefully do the Illinois Gymnastics strength circuit next week, so I’ve been training! Today I’m going to go through some 20/20 timed intervals and I’ll go through these 10 exercises which are similar to what the Illinois gymnasts do for their circuit. This should help me get ready for the butt kicking I'm about to receive. Looks something like this -
