What is it?

Let’s get something straight.  I’m not in the business of training angels or training folks to be better sharp shooters on their X-box.  Instead, Halo Training has a broader meaning of structure and function.  The definition of a halo is a cosmic ring that surrounds something.  There is a duel meaning with HALO.  The Halo Trainer physically surrounds a stability ball, like a ring around a sphere.  Halo Training is a systematic method to address the core in a three-dimensional approach as an integrated ring of muscles around the spine from the scapula to the pelvis.  I realize that the muscles are even more integrated than these upper and lower landmarks and that is why I refer to Halo Training as integrated body weight training.  To put it another way, Halo Training is a process of repurposing the stability ball to make it the most effective user experience, no matter what level of fitness you may be at right now.  The Halo® Trainer is a versatile, free-standing, friction-fitting piece of equipment provides ergonomic handlebars that improve already popular equipment such as the Stability Ball™, BOSU® and TRX®.

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