Ball Prone Cobra

Exercise Name: Ball Prone Cobra

Body Part(s) Worked: Upper Back / Rear Deltoids

Start / Hold: This is an isometric exercise that is excellent for posture. Laying prone on your stomach, slowly arch

up, pointing your thumbs up to the sky. Squeeze your shoulder blades together and hold. Make certain to keep your

head down or neutral. Hold for 15 to 30 seconds, then relax and repeat.